Rituals of Renewal:
sauna, cold immersion, and a softening
Upcoming Retreat
Sauna, cold immersion, and a softening. This retreat is a sacred space to learn about the practices, culture, and research related to sauna and cold immersion experiences and draw from this to create your own rituals, renewal, and meaning. By women. For women.
14 Spots
Open
What Sets Rituals of Renewal Retreat Apart
01 / Premium Lodging and Sauna Rituals
Wild Rice Retreat, in Bayfield, WI, on the shores of Lake Superior, is a sacred space for nourishment, intentional healing, and growth. Join in sauna and cold immersion experiences delivered through the Revivery method, a bio-psycho-social approach to hot and cold contrast therapy that honors the whole person: physical, emotional, and relational.
02 / Nonalcoholic Excellence
The environment at Wild Rice Retreat is supportive of holistic care for your body, mind, and spirit. And host Jen, along with sauna and mixology experts, will guide you through three days of intentionality and collective rising.
03 / Celebrated Sips
Off the sauna bench, the retreat celebrates a new kind of toast. Elevated nonalcoholic beverages will be featured throughout the entire weekend, and a hands-on mixology class will deepen guests' appreciation for the craft, complexity, and culture of alcohol-free sipping. This is a space where not drinking is the norm — and where it feels extraordinary.